Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. […]
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order to achieve our full potential. However, unless we are aware of how and why we choose different choices, we will be stuck within this circle […]
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming with life. You can see this dynamic at work in how time spent in Mother Nature heals, providing physiological perks and psychological benefits. What can […]
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings of guilt or shame. Practicing mindful eating techniques can help override the impulse to reach for food when upset. Here are some effective strategies to […]
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as it is in adulthood, self-care is essential for nurturing your needs and maintaining a positive outlook. When you think of self-care, bubble baths, massages and therapy may come to mind. […]
Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being childish is crucial to finding peace in childlike thinking. Once you can tell those two things apart, you’ll experience the benefits of thinking like a […]
Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference with small, everyday choices. Living an eco-friendly lifestyle isn’t just about banning plastic straws—it’s about […]
Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the mood to cook. It all depends on where you choose to eat. Learn more about the benefits of alfresco dining to see if it would help you reach […]
When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness? Take those sudden discomforts as a sign to assess your health and lifestyle. Are Frequent Headaches Normal? Frequent headaches are not normal. A sudden one […]
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them? While some […]